Over the next few months, I’ll be releasing a brand new article series about body image.
There are several factors that can impact how we view ourselves…
Whether it’s close relationships, the media, how you see yourself in the mirror, or how much you eat and move… we are constantly bombarded with messages about how we look and who we are.
And when we’re honest….lots of those messages are pretty negative and they leave us feeling poorly about ourselves.
I am in the position to help change this!
Beginning today, you have two options when you are struggling with bad body image:
- Wait for the help you need, as I’ll be releasing these brand new articles over the coming months.
OR
- Contact me today for the help that you need. I’ll even take $50 off your first consultation!
Here’s to you starting to love your body sooner rather than later!
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Tags: Body Image
I’m sure you’ve noticed (as I have), that…
The older you get, the more your body changes (sagging skin, added weight, wrinkles, etc.).
And after age 35? You start to notice it even more.
So, what are your options?
- You could ignore what really makes you sad when you look in the mirror.
- You could go for laser treatment or plastic surgery
- Or you could throw out everything delicious in your pantry
And frankly, none of those sound great to me. How about you?
So, instead here are a few reminders for you:
- ENJOY every delicious bite to the UTMOST.
- Work WITH your body to let you know when you’ve eaten enough.
- Appreciate your whole self, especially as you age
Need some guidance with these reminders? I’ve got lots of experience on this topic.
Anyone can read a few tips… the tough part is implementing them.
Let me coach you through this! Contact me before July 31st and you will receive a 45 minute Self-Acceptance as you Age’ coaching session for half price! (That’s a $75 value)
Let’s go deeper on this, and make it a practical reality in your life!
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Tags: Body Image, Body Relationship, Mind Body Connection, Self Esteem
Today I want to share three Body Image tips with you about how to take control of the way you see yourself. My mission during the next three months is to give you a new perspective about your self-esteem and your body image.
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CHALLENGE #1
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“I care too much about what other people think of me! How can I get over it?”
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TIP #1
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Think back to the days when you were a baby. You were free of the opinion of others… your actions were influenced primarily by your needs and wants… and you acted upon what your body needed. Wouldn’t be nice to feel that way again?
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CHALLENGE #2
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“I keep finding myself in social situations where I feel like I don’t have control… can you help?”
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TIP #2
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In order to help you with this challenge, I need to hear about your specific situation by April 30th! Answer these three questions and I’ll be in touch with you within 48 business hours with further assistance.
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CHALLENGE #3
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“I feel like I don’t measure up to external standards… whether my own or somebody else’s. Help!”
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TIP #3
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What if there were:
- No more pictures.
- No more mirrors.
- No more numbers.
These external images have nothing to do with you, the real you. As an adult you have the power to choose your own standards: consult your only reliable source, your body.
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ARE YOU READY TO START SMILING?
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As an adult you have a choice to continue in blind obedience to external standards of value or return to your source of comfort: your body. She/he has the answers for both of you.
Smile when you look in the mirror. Smile when you step on the scale and smile when you see a photo of yourself.
Now is time to move forward with more options so that how you see yourself in the world becomes more clear and confident!
Don’t forget to answer my three questions by April 30th to receive personalized tips from me!
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Tags: Body Image
