How big of an impact do these numbers have on the way you see yourself?
- The numbers on the scale
- The numbers
on the labels of your clothing
- Your BMI
- Your cholesterol
- Your blood pressure
- Your fat percentage
- The quantity of candles on your birthday cake
If these numbers are bringing you down, please read on!
From birth, we’ve been sized up by numbers. Right after you get a name, you get a height and weight.
And from then on, numbers continue to play an integral role throughout your lifetime.
Whether it’s your mom’s opinion of how you look, or your doctor telling you to lower your cholesterol (not saying you should not watch your blood test numbers), the numbers keep popping up.
But today, you can take control. And I can help you get there.
Send me your ‘number’ challenge and I will gift you a Healthier You consultation…for free!
The way you see yourself is not merely an issue of physicality. It involves the total you: Body, Mind, and Spirit. I invite you to take tis quick Body Image Survey so that you can become clearer.
Numbers are objective. Numbers provide standards of measurement.
So, why do we let ourselves feel so awful over a number?
For instance, how do you feel every morning after stepping on the scale in the bathroom?
You have an ideal number in your head, so if your scale doesn’t reflect that number, does that put you in a bad mood for the rest of your day? Why is that number important for your body image?
Wait! Let’s address that in the comments below or with a conversation over the phone.
Free yourself from what is holding you back from being happy with YOU!
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Tags: Body Image, Mind Body Connection, Self Esteem
So I was talking to a friend the other day, and he starts telling me about the trouble he’s been having with working out lately. This is what he said:
“It was Sunday night and I set my alarm for 5:30 AM. I went to bed early and was feeling great about getting up to go for a run the next morning. But then….when the alarm went off, I looked out the window…. and saw it was snowing. Dang! L Here we go again! I don’t get it! As soon as I try to start getting back on track, nature conspires against me and I can’t even take the first step. EESh!”
Sound familiar? Have you ever felt this way? (It’s totally not your fault, if you do).
I know the feeling. But unlike my friend, I chose not to stay there because the Body Knowledge techniques I created helped me out.
So if your story is similar to my friends, why not give me the opportunity to share with you the tools that will help you stop pushing that convenient snooze button. (ouch!)
Are you ready for us to make a plan to keep you from self-sabotaging for the rest of your life?
Let’s get on the phone and work this out.
Email or call me at (866) 76-COACH by the end of the day with
a few times that work for you in this coming week and we’ll work it out from there.
Don’t wake up tomorrow and hit the same damn snooze button.
Stop creating silly excuses for yourself.
Learn the techniques that helped my friend and hundreds of other people attain the goals that they’ve set for themselves the night before.
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Tags: Body Relationship, Mind Body Connection, movement
Some of you took advantage of my no-cost offer to share my Healthier Lifestyle Resource Kit with you last week. Unfortunately some of you missed the offer so I’m offering it here one more time so you can benefit from the information you missed.
Requests for my Healthier Lifestyle Resource Kit keep coming along with several great questions! I wanted to share them with you so here are the three most asked questions so far:
Q. Why does your system work, when all the others fail over time?
A. My system works because it empowers you to stay motivated by finding what works for you by doing it YOUR way. My system becomes your system!
-From Susan J. in Newport Beach, California:
Q. Who says it works forever?
A. My clients and their experience. As soon as you renew your relationship with your body, you are committed to her, and she to you. You have co-created an eternal relationship that sustains itself and rewards both of you with the results you desire.
-From Jill C. in Manitoba, Canada:
Q. What’s the magic method or secret ingredient?
A. You and your experience co-creating the relationship with your body. The process involves working with your BFF, your body, to determine what works for BOTH of you in every area of your life. My system will give you and your body a wide variety of tools and techniques to choose from as you restore that healthy, happy, sexy person you were born to be! From fun forms of motion, food choices, attracting new and better relationships, to doing the work that expresses your way of being in the world.
-From Marie O. in Chicago, IL
I want to share all I know about our bodies, ourselves—
My Body Knowledge is Your Body Knowledge— of Your Body.
In my system, everything begins with your body.
Through experience, my system becomes your system.
My system works for me, and when you do my system your way,
It’s now yours, Your System, Your Way.
Because it’s your system, your way; your system works with you and for you, every day.
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Tags: Eating Healthy
