In this video class, I show you how to discover your ideal exercise so you’re empowered to create a fitness strategy that you will look forward to everyday and consistently feel the benefits!
Here is the video of my May 21st class.
Share Tags: Fitness, Uncategorized, weight loss
Hey there,
It’s Coach Stephanie, and I’m wondering if you remember the song “Treat Her Like A Lady” by Cornelius Ray and Sister Rose?
That song embodies the principles behind the practice of the Body Knowledge System®. 
(We’ll listen to it here in a minute).
Your body deserves attention beyond the basics of food, shelter, clothing, and exercise. Your body deserves your RESPECT. and that requires your knowledge of her needs, wants, and desires. In exchange for that, your body shares her wisdom with you.
Wisdom? Doesn’t that reside in your mind?
No, not all of it.
So, how do you access that wisdom? Through your practice of the Body Knowledge System®.
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Let’s Listen And Move…
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Try this:
3) Stand up and MOVE to the music… just listen & MOVE!
4) If you feel like it, keep moving to the music.
5) Now, where are you on the mood scale? I’ll bet it increased.
Keep moving to the music, or any music, until you’ve reached a “10”.
Embrace the feeling, enjoy the feeling, and engage your body in a commitment to continue to the feeling into your future.
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Join Our Online Community
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Join our online community of women who are learning RESPECT. and beginning the conversation as to what this means to you with other like-minded women!
It’s that easy! And once you get my invite and accept, you are now part of this warm community. You’ll see the videos we’re recording to supplement these articles (and be able to have relevant conversations that you’re interested in to learn and laugh with each other plus share what you are involved with).
See you “on the inside” 🙂
Stephanie
Share Tags: Body Image, Body Relationship, Dancing, Uncategorized
I was doing a little self-reflection over the past week… looking at the teleclasses we’ve done together over the past several years. And I noticed something.
Share Tags: Body Image, Stephanie as Lifestyles/Movement Coach
So I was talking to a friend the other day, and he starts telling me about the trouble he’s been having with working out lately. This is what he said:
“It was Sunday night and I set my alarm for 5:30 AM. I went to bed early and was feeling great about getting up to go for a run the next morning. But then….when the alarm went off, I looked out the window…. and saw it was snowing. Dang! L Here we go again! I don’t get it! As soon as I try to start getting back on track, nature conspires against me and I can’t even take the first step. EESh!”
Sound familiar? Have you ever felt this way? (It’s totally not your fault, if you do).
I know the feeling. But unlike my friend, I chose not to stay there because the Body Knowledge techniques I created helped me out.
So if your story is similar to my friends, why not give me the opportunity to share with you the tools that will help you stop pushing that convenient snooze button. (ouch!)
Are you ready for us to make a plan to keep you from self-sabotaging for the rest of your life?
Let’s get on the phone and work this out.
Email or call me at (866) 76-COACH by the end of the day with
a few times that work for you in this coming week and we’ll work it out from there.
Don’t wake up tomorrow and hit the same damn snooze button.
Stop creating silly excuses for yourself.
Learn the techniques that helped my friend and hundreds of other people attain the goals that they’ve set for themselves the night before.
Share Tags: Body Relationship, Mind Body Connection, movement
Many health and wellness experts extol the extraordinary fitness of professional dancers. All professional performers, athletes, and competitors rely on their bodies to support them on stage. Their professional success depends upon their body’s ability to express their talent. The exceptional performance begins within, however, depends on the external demonstration of their gift.
For a moment, please consider your body’s perspective. Your body is an animate, energetic, and functional machine supporting your mind, emotions, and spirit to make it through your day fulfilling your obligations, taking care of your responsibilities, and enabling your performance of everything you do.
When your professional or personal activities result in compliments, rewards, applause, or simply satisfaction, to whom do you give the credit? If you’re a dancer (or an athlete), your body receives a large amount of appreciation from the rest of you. If you are a professional, a manager, a sole proprietor, spouse, caretaker, teacher or health care worker, you acknowledge your intelligence, your training, your innate ability, your passion for the position—rarely, if ever, do you appreciate your physical self for delivering the results you’re so proud of? Dancers do…
Making the body first priority is natural for those whose livelihoods depend on their physicality and ability to deliver a performance on demand. Particularly true regardless of whatever else is going on in their lives emotionally, psychologically, or intellectually. If the kids are sick, the debtors calling, parental criticism, car won’t start, a full moon, whatever…the show must go on…and that depends on their ability, physical ability, to show up. Regardless of personal distractions, their professional commitments rely on their bodies to fulfill them.
While we cannot control the inevitable results of the aging process, we can maintain many of our physical attributes: strength, flexibility, and energy. Certain elements decline with the passage of time; however the rate of decline as well as the amount of decline can be managed providing we pay attention to our bodies.
Dancers’ edge relates directly to dancers’ awareness of what’s going on INSIDE their bodies, as well as what’s going on in their environment. A technique ballet dancers use to orient themselves is called “spotting”. (Ice skaters have adopted this strategy to maintain their relationship to where they are on the ice.) Prior to beginning a spin, the dancer/skater selects a spot on a nearby wall to direct their focus.
A laser stare keeps the dancer’s head in place as their bodies pivot in a tight circle. Just before the body returns to the starting point, the dancer’s head whips around to re-align itself with the body there. The “spotting” allows the dancer to rotate as many times as the choreography dictates. This dual awareness merges the physical self with the intellectual and spiritual self in a perfect internal unity. At the same time, the totality of the person identifies its placement in the room, on the stage, in their environment.
The dancer’s orientation is perfect within their body and in their environment. The audience observes this unity with respect bordering on awe, because of the perfection visible in the performance.
“Happy feet” refers to every aspect of your body…
If you can move any part of your body, you can and you do, dance. It’s more about attitude than it is about ability. Happy feet happen at any age—and are not necessarily restricted to your feet. Happy feet, too, is an attitude applied to every physical aspect of your body.
Dancers have “happy feet” when their performance lives up to or exceeds their expectations. When that happens, the dancer attributes it to their body’s leadership in aligning the other elements (spirit, knowledge, muscle memory) to create the awesome, almost an out-of-body experience of beyond perfection into the ephemeral.
For the rest of us the experience of physical, mental and spiritual unity is often described as “being in the zone”, “on the top of your game”, “awesome”. And when that happens, how often do we give credit to the body that brought us to the dance in the first place.
Body Awareness leads to Body Awe…
To achieve the dancer’s edge, follow the dancer’s lead. Begin with awareness of your body: if your body is healthy, then your body supports you. Actions, thoughts, inspirations begin within. As soon as you become aware of your body’s messages, your enhanced awareness provides guidance for your choices.
Awareness of your body guarantees personal and professional success. Listening to your body provides the dancer’s edge when it’s time to make decisions, take the first step, “spot” prior to the spin in your office, your home, anywhere in your life.
The essential elements of success are demonstrated in the Dancer’s Edge: the who, what, where, and why are explained in the article above. The how is up to you…learn to talk to your body, learn to listen to your body, learn to perform at your peak…with perfection!
Body Talk opens the door to the open exchange of information between you and your body. To learn more about the “how”, click www.bodyawe.com.
Share Tags: Dancing, Fit Relationships, movement
Years, months, weeks, days, hours, minutes, and seconds. We spend our waking hours filling in our calendars, Day Runners, Outlook scheduler with appointments, calls, letters, email, errands, meetings, and other obligations. Time is the great equalizer among men and women; every one of us has the same number of minutes in a twenty-four hour period, 168 hours a week. How we choose to fill those spaces determines who we are, what our priorities are, and expresses our commitment to what we want in our future.
This oh- so- serious – subject deserves a little lightening up!
Enter The Body Knowledge System® a sustainable solution to our health and well being:
DANCE YOUR DAY AWAY!The elements of dancing lend themselves to everyone’s schedule as soon as we become aware of how to apply them to our activities. It’s your time, it’s your body, and it will become your dance. Take any activity, professional or personal, and apply the metaphor of motion to enhance the experience, improve your production, and enjoy the process! Rather than suffering through your responsibilities, professional obligations, personal tasks; dancing through your day brings benefit beyond your body’s wellbeing and health. The magic of movement increases your breathing
that aerates your brain, making your more alert and smarter. Free form motion lifts you emotionally and spiritually as well. As you move to your own music, you strengthen your body with your personal grace. All of these elements increase your confidence, empower your work and play, and your body awareness becomes body AWE!
Planning, coordinating, and learning apply to every performance whether on the stage or at your desk, in your home or on the field, at work or at play. When you check your calendar, you notice the restrictions, the limits of each period. Like chains wrapped around your body, stifling your creativity, the tick-tock of time confines your body and your mind to the allotted space—at the same time, it cramps your mind and stuffs your spirit.
After imagining your dance, the next element of choreography is warming up the muscles prior to motion. Whether you’re studying for a test, preparing to write a business email, planning a menu, researching a report, the first step is preparation. As a dancer stretches and breathes consciously for release and relaxation, a working person prepares for the assigned task that is part of their job description.
Theatrical wisdom reinforces the importance of practice and preparation prior to performance. Regardless if your scheduled hour or day contains professional obligations or personal play, you’ll enjoy filling those minutes once you’ve warmed up in anticipation of the quality of your performance.
Warm up on the dance floor is physical and motivated by your body. Warm up for each activity during your day to create more productivity during the time you are filling with action. The prep benefits your body, oxygenates your mind, and inspires your spirit.
Try this tomorrow: When you awaken, stretch your muscles beginning with your toes and work your way up to the top of your head. Once out of bed, extend your fingertips over your head, out to your sides, and gently down to the floor in front of you. Scrunch your shoulders as you inhale deeply, and then relax your shoulders as you exhale.
Feel the music?
Hear your body purring in appreciation?
Move your happy feet and get on with your day!
Looking at your watch, checking your Day timer, you smile in anticipation of your next activity. Warming up before taking the first step in your dance for that hour will ease the transition between tasks, between mental efforts, between people. If your work requires face to face relationships, either intense or casual, your warm up allows others to interrupt (cut in), change partners, or simply “Exit Stage Left” without causing undue hardship to your or your schedule.
Maintaining the image of your dance throughout your day, allows you to go with the flow. Whether today’s dance is a solo performance, a partnership, a line dance, ballet or a folk dance, your grace, strength, and overall wellbeing brings your best performance to the stage. Depending the dance you select to perform during the period, your movement has the most positive effect on your partners, group, and the audience.
Even though the alarm goes off to signal the end of one activity and beginning of another, your finale awaits you not the impersonal, objective hands of a machine indicating the top of an hour. You may shift from a waltz to a jitterbug, from a tango to hip hop, from flamenco to the electric slide between hours, days, or even minutes, depending on your task, your approach, your feelings about the action and your best approach in the moment.
Try this tomorrow: After appropriate warm-up, perform your activity with your music in mind. Sway in your desk chair, tap your toes beneath your desk, slide across your kitchen, skip to and through the open doors, tippy-toe up the stairs, step up, swing and sway at every opportunity.
Life is a Spontaneous Smash Dance—or it should be!
Dancing through your activity broadens your perspective, bringing inspiration and awareness to improve your performance. Before the phone rings summoning you to a meeting, before you put your keys in the ignition to drive home, after the last forkful of the evening meal, always remember to TAKE A BOW! Take several bows, you’ve earned the appreciation of your body, your mind, your spirit—and your audience.
Listening to the admiration from inside and outside you, as you cool down and ease into the next hour, the next activity, this is not the finale. Your dance continues into the next warm up, inspired performance and appreciative cool down before the next time period, the next activity.
Try this tomorrow: Before the final curtain, before you close your eyes to sleep, reflect on those spaces in your day filled with action PLUS motion when you dance through the time doing your work. Are you smiling at the recent memory? Of course you are! You’ve sprinkled sparkle on your schedule, you’ve lightened your load, you’ve created anticipation for the next page of your Day timer—and the dance you will do as you fill the hours with accomplishments
Share Tags: Dancing, Life Balance, Mind Body Connection, movement
When exercising, are you:
(pick two)
Chances are you have tried programs in each of the four Body Knowledge Styles without knowing which style you are.
As soon as you know your style, you can design your own program.
So based on those definitions, tell me what style you think you are.
Share Tags: Body Knowledge Articles, Body Relationship, Mind Body Connection, movement
Ok, you know all the benefits of moving your body regularly with fun and enjoyment…and you still are not putting exercise into your lifestyle.
So let’s experiment with moving your body with a new perception.
It’s about forming that relationship with your body…give him/her a name…just so that you see him/her as a separate identity. In this way you acknowledge and cater to her/his needs.
For example, if I came over your house as a guest for one week…and specifically told you I needed support to move my body and take her out for a walk and do some weight lifting daily…wouldn’t you make sure I moved forward with that intention? Of course you would and without any
hesitation!
So this is the same formula you can use with your body. See her as a separate identity and give her exactly what she deserves!
Share Tags: Body Relationship, Mind Body Connection, movement
Exercise & you…the first steps
C,mon, your body wants to move. Your body is built for motion.
Remember this is your body’s natural way of being in the world even when your mind says you have ‘other things to do!’
Consider this, the reason you are not moving is because you are
trying to do a program that someone else has prescribed and is not tailored for you.
Your body knows what she needs, and will be willing to maintain her best self…and all you have to do is ask her…so, what are you waiting for?
• Have a conversation with your body to understand how she wants to move
• State out loud and move with this intention
• Let you body tell you what she likes and doesn’t like
In this dance, follow her lead and see where it takes you….let me know I’d love to hear from you.
Still need a little more help? Check out my free teleclass Resist Exercising? Want to Know Why?
Share Tags: Body Relationship, movement
