Three Tips to Better Self Esteem
Today I want to share three Body Image tips with you about how to take control of the way you see yourself. My mission during the next three months is to give you a new perspective about your self-esteem and your body image.
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CHALLENGE #1
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“I care too much about what other people think of me! How can I get over it?”
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TIP #1
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Think back to the days when you were a baby. You were free of the opinion of others… your actions were influenced primarily by your needs and wants… and you acted upon what your body needed. Wouldn’t be nice to feel that way again?
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CHALLENGE #2
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“I keep finding myself in social situations where I feel like I don’t have control… can you help?”
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TIP #2
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In order to help you with this challenge, I need to hear about your specific situation by April 30th! Answer these three questions and I’ll be in touch with you within 48 business hours with further assistance.
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CHALLENGE #3
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“I feel like I don’t measure up to external standards… whether my own or somebody else’s. Help!”
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TIP #3
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What if there were:
- No more pictures.
- No more mirrors.
- No more numbers.
These external images have nothing to do with you, the real you. As an adult you have the power to choose your own standards: consult your only reliable source, your body.
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ARE YOU READY TO START SMILING?
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As an adult you have a choice to continue in blind obedience to external standards of value or return to your source of comfort: your body. She/he has the answers for both of you.
Smile when you look in the mirror. Smile when you step on the scale and smile when you see a photo of yourself.
Now is time to move forward with more options so that how you see yourself in the world becomes more clear and confident!
Don’t forget to answer my three questions by April 30th to receive personalized tips from me!
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