BodyAwe

This week I want to talk to anyone who is sick and tired of reading blog posts that tell you a bunch of information but don’t actually help you implement anything.

You been there before? You read something, you feel sort of empowered or encouraged for a few hours, but then nothing changes.

You fall into the same old patterns and habits.

You read more blog posts. Nothing changes.

If you’re sick and tired of this cycle… if you’re ready to see real change… if you’re ready to experience true body confidence, no matter your age…

Let’s just cut to the chase.

For women over 50 who want to embrace their body confidence, a system DOES exist about HOW to gain confidence in a practical way.

In Chapter Five of my book, Body Knowledge System®, I explain the Four (4) Body Knowledge System ® Styles: Organized, Analytical, Spontaneous, and Inspirational.

After years of observing and working with my clients, I developed the following Body Knowledge System® Styles. Circle each one that applies to you.  Give it a try right now! 

Let’s us know in the comments below!

Organized

• You are at your best when everything has an order.
• You are punctual. You are committed to being on time.
• You like rules and routines.
• You are happiest when you feel organized.
• You take on projects first by setting a schedule and establishing a routine.
• You like keeping a journal or a log. It’s important to you to track daily progress.

Analytical

• You love complexity. You don’t shy away from it. Rather, you like to take a concept, break it down and study it.
• You enjoy working out problems and learning the principles and theories behind them.
• Your goal is to be competent at whatever you do.
• You love a challenge.
• You are imaginative, but you like for things to make sense.
• You are most receptive to a new experience when Everything is explained to you.
• You like to have numbers and facts to back up statements and beliefs.

Spontaneous

• You see life as fun. You like to play.
• Your strategy is always changing.
• You are not attracted to organized rules, and you don’t like complicated rules.
• You will follow rules if they are simple.
• You are willing to change the rules if circumstances change.
• You need the reasons you do things to be natural.
• You like to do things at the spur of the moment.
• You love people. You are motivated by activities with people.

Inspirational

• You like to create an environment that puts other individuals in a position to learn or take action.
• You like it that others look to you for inspiration.
• You are creative.
• You are concerned about helping others’ personal growth.
• You gravitate toward mind-body principles.
• You like to believe anything is possible.
• You are at your best when you focus on the positive.

Once you understand which styles are a good fit, you’ll be able to embrace your strengths in a practical way. 🙂

The Body Knowledge System® is a map, a map that you make your own.

Share Tags: Body Image, Body Relationship, Self Esteem