BodyAwe

Practicing your personal and professional body knowledge helps build confidence to function better during each day.

Let Marty share her evolution with her own body Knowledge
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Let’s listen to Marty:
As Stephanie’s client, I ended my estrangement with my 55-year-old body. She pointed out that at birth, our body and our mind are one unit. As we mature, our mind turns its attention outward to the environment to fulfill our body’s needs. We respond to external stimuli, and the separation increases, further distancing our body from our mind. 

I was ready to look at my relationship with my body as more than just taking up space on the planet. Rather than micromanaging my physical self, I embraced her, began to listen to her wisdom, and became comfortable with the knowledge that my BFF was there supporting us in our best interests. 

Until our move to Montana from Southern California, my exercise was aggressive tennis four times a week.  I love our ranch and the surrounding beauty, horses, dogs, and trails to hike. I spent days at the PC ghostwriting, and I had absolutely no desire to do aerobics to a video, run the trails (grizzly bears and mountain lions are out there), or do yoga without a skinny yogi ordering me into another pretzel pose.  

Most of us live daily without awareness of our unique, individual approaches to every aspect of living. As a child, my mother signed me up for years of ballet lessons, which I loathed. I am built like my father, a former professional football player and coach. Floating  about a stage in a leotard, a powder puff tutu, and painfully restrictive toe shoes is a humiliation I carried into adulthood.

If I was an Organized or Analytical Style, the ballet or a regularly scheduled gym class might work. Spontaneous styles look for pick-up basketball games on the neighborhood courts, drop-in hot yoga sessions, or at the 24-hour Jazzercise studios.

I have identified my dominant style as Inspirational as I sought an exercise that I would do! Freeform dance to rock ’n roll was my answer. Playlists to sweat to, stretch to, and smash writer’s block anytime, anywhere. The magic is always in the movement, and the music creates inspiration, fulfilling my style as I accomplished my goal of burning calories and getting in touch with my body, my BFF.

Inspirational, my dominant style, which is also evident in my career choice (writer/producer) and fortunately for my producing hat, Organizational comes in a close 2nd at work and at play. (Tennis foursomes, weekly court times, Bridge card games.) When shopping, I make a list, then forget to bring it with me…so I rely on memory and inspiration after arriving at the store.

As soon as we identify and accept the specific style that applies to eating, exercising, relationships, shopping, working, and playing, we derive more benefits, enjoy the activities more, and reinforce the closer relationship we have with our bodies. 

Knowing your style in relationships, as well as that of your significant other, parents, children, and associates, will strengthen your understanding. If you feel generous, go beyond your simple observations, and educate them in Coach Stephanie’s Style system. 

The Body Knowledge System’s value is its ease of restoring the confidence you were born with in this original, sensible, and provocative process. My only regret is not knowing about the Body Knowledge System ® in my teens or twenties, as the principles in the process are lifelong guides to my personal and professional success.

Thank you, Coach Stephanie; for me, better later than not at all!

To your freedom,

Coach Stephanie

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