How does Body Confidence come from communication with our body?
Body Confidence Begins in Your Body!
The lesson from birth is the body knows what is best for you, and for your continued happiness you need to be aware of her knowledge.
Without your awareness, you are unable to take care of both of you. As a child, when hunger or thirst struck, after your body alerted you to your need you went to your caregiver to provide it.
With maturity came independence.
And when your body alerted you to her needs, you took care of them yourself.
Until…
Outside influences distracted your attention from your body’s directions in the form of “shoulds” rather than “wants”.
Share Tags: stop body shaming
Leave a comment: