Q. and A. for a Healthy Lifestyle
Here is a sample of more conversations I have been having with those who are experiencing the Healthy Lifestyle Resource Kit
Q. What’s the difference between my “body brain” and my “brain brain”?
A. When my client referred to her “body brain” on the audio, she referred to her body’s intelligence— the essence of my system. When we respect our body’s innate intelligence; learn to access and share it; learn to communicate back and forth, we will co-create a body knowledge system that works for you.
-Dana S, Parker Ranch, CO
Q. What do you mean by “separation”, “estrangement” between me and my body? I can’t go anywhere without her…
A. Nor can I, however, I am ALWAYS CONSCIOUS of her presence where ever, whenever we are, and whatever we are doing while we’re doing it. Her support, her friendship, her input creates the life we both love!
-Leslie L, Frisco, TX
Q. When you talk about personal Styles, do you mean behavior?
A. Yes, and choices, activities, decisions you make based on so many factors genetically and environmentally influenced. Some of us are RE-ACTORS who try the latest fad diet, exercise craze, shoe style foisted upon us by the media. Others are PRO-ACTORS, the pioneers, the seekers who keep trying any and everything until they find something that works—for a while. The Styles express your natural selection, intrinsic solutions, in other words, WHAT WORKS FOR YOU!
-Mildred Q, Philadelphia, PA
My system teaches you how to identify your style in every area of your life, and then how to incorporate it into your life. One Style does NOT FIT ALL, and may not apply to every area in your life…find out which style fits each activity with Your Body Knowledge System.
Share Tags: Body Relationship, Eating Healthy, Life Balance, Mind Body Connection
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