Five (5) Words to Banish from your mindset around Food
- Detox: ‘detox’ is fear oriented where we think we need something different than healthy food
- Cleanse: This implies liquid regime that will purify us when in reality this is unnecessary and impossible
- Skinny: inundated with this ridiculous body image ideal. Replace this word with having a relationship with your body in partnership
- Never: This backfires. If you tell me I cannot have something…well you know the rest. Replace ‘never’ with occasionally. This creates awareness and flexibility
- Perfect: Goodbye ‘perfect’ word. Perfection does not exist. Be in relationship with your body…not someone else’s
Bottom line; what you say and how you say it shapes what you do.
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