FEEL BEAUTIFUL FAST! From Body Pity to Body Proud!
Get over your body anxiety. Discover your body confidence.
Take Action
To deal with the anxiety you feel about your body, you spend some time with her.
1) Find a Mirror
Look at yourself. Think of your body as a friend, and not an enemy.
Then SMILE at Your Body, because she’s smiling at YOU!
2) Talk with your Body
Be honest about your worries and concerns with her.
Maybe you feel, “Yuck, my baby weight is still there…”
Maybe you’ll start picking on her, “Thighs, elephant knees, where did my lap go?”
Maybe you see a few things you like. “Well, I still have my waist…”
Be honest about these words and emotions.
3) Learn to Listen to your Body
What does your body need from you?
“Next time, take the stairs.”
“I could use more water…”
Remember NO BODY is perfect!
YOUR BODY is PERFECT for YOU!
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