Uncategorized | BodyAwe

In this video class, I show you how to discover your ideal exercise so you’re empowered to create a fitness strategy that you will look forward to everyday and consistently feel the benefits!

Here is the video of my May 21st class.

Share Tags: Fitness, Uncategorized, weight loss

This summer learn how to connect with your body and feel beautiful inside and out. Become comfortable with your body, wherever you are!

Here is the video of my May 7th class. This class covered two techniques that will carry you through the summer barbecues, beach parties, pool lounging events and beyond.

Share Tags: Body Image, Body Knowledge Articles, Body Relationship, Uncategorized

Hey there,

It’s Coach Stephanie, and I’m wondering if you remember the song “Treat Her Like A Lady” by Cornelius Ray and Sister Rose?

That song embodies the principles behind the practice of the Body Knowledge System®.

(We’ll listen to it here in a minute).

Your body deserves attention beyond the basics of food, shelter, clothing, and exercise. Your body deserves your RESPECT. and that requires your knowledge of her needs, wants, and desires. In exchange for that, your body shares her wisdom with you.

Wisdom? Doesn’t that reside in your mind?

No, not all of it.

So, how do you access that wisdom? Through your practice of the Body Knowledge System®.

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Let’s Listen And Move…
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Try this:

Pick a number between 1 and 10 to represent a scale of your current mood: 1 being sad (pessimistic) all the way to 10 being happy (optimistic).

Watch the video below:

3) Stand up and MOVE to the music… just listen & MOVE!

4) If you feel like it, keep moving to the music.

5) Now, where are you on the mood scale? I’ll bet it increased.

Keep moving to the music, or any music, until you’ve reached a “10”.

Embrace the feeling, enjoy the feeling, and engage your body in a commitment to continue to the feeling into your future.

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Join Our Online Community
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Join our online community of women who are learning RESPECT. and beginning the conversation as to what this means to you with other like-minded women!

Use this form to contact me and enter “Google Plus Groups” in the comments.
Then look out for my personalized invitation to join us! [Body Confidence with Stephanie Wood]

It’s that easy! And once you get my invite and accept, you are now part of this warm community. You’ll see the videos we’re recording to supplement these articles (and be able to have relevant conversations that you’re interested in to learn and laugh with each other plus share what you are involved with).

BodyAwe

"Your body only wants the best for both of you."

How to find the exercise that works best that fits with your personality!

Learn how to become comfortable with your body, wherever you are!

How to treat her (your body) like a lady [music involved]

Your Self-Esteem Preference has a Personality

Maintain Your Self Esteem Despite Daily Stress

What’s Your Exercise Personality?

How to Conquer the “E” Word (Once And For All)

Learn Body Talk 101. How to Listen to Your Body

Exercise – Why It’s More Than Physical

Know Your Business Better by Listening to Your Body

Your Entrepreneurial Style!

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