Strategy #1:
Use your thoughts wisely. Understand that your thoughts have power. Thoughts have a tendency to become their physical equivalent. This is one of the fundamental laws of the universe.
Another one is the law of attraction, which states that ‘like attracts like.’
Because it is consciousness that creates reality, the kind of consciousness you hold, your vibration, actually creates the kind of life you’re living.
A Formula for you to explore:
Is a thought to a feeling to a behavior to a result.
So how does this relate to moving with your body everyday?
Well, For example:
When my body hears me say: I feel fat today! well, Then that thought becomes a feeling, and both of us feel heavy so then, I am not motivated to move with my body (behavior); I become unconscious and
the result is that I go back to my computer (result) and ignore my body and we both feel even more sluggish. Egad!
Versus this scenario:
So let’s ‘re-frame your thought’
And think of a positive word or phrase:
(Opposite of fat = may be light) I feel light…the thought becomes a feeling: I feel lighter with my body so I want to move my body and the behavior/result is that I put on some music and walk around the house or go outside with my body for a walk.
I encourage you to practice this exercise above and see how your body becomes liberated to move and Lo and Behold: you are in integrity with your body. See how she/he responds to your renewed attention. You both will skip down the yellow brick road with joy!
Share Tags: Body Image, Body Relationship, Mind Body Connection, movement
