I’m sure over the years you have received some great advice or given it.

Well recently I decided to have a contest to see what great advice other Wellness Professionals might be willing to share. The contest was sent out through Self Growth a leading health and wellness site.

The contest had great responses and I want to share one with you that really spoke to me. It comes from Dr. Larry Waldman (Top Phoenix Psychologist):

“It is far easier to behave your way into a new feeling than to feel your way into a new behavior.”

Here’s an excerpt from his article: ‘Must You Feel Like it to Do it’

“Clearly, many of my depressed patients are operating under the notion they must feel like exercising before they can. One of my patients recently chided me: “Dr. Waldman, you don’t seem to understand. I’m depressed. When I feel better, I’ll go to the gym.” I responded: “I’m sorry; you’ve got it backwards. When you start going to the gym, you’ll feel better.” People who wait to feel like working out before they do, don’t work out too often.

Furthermore Larry explains ‘A cornerstone of behavioral psychology is: “It is far easier to behave your way into a new feeling than feel your way into a new behavior. Some mornings I don’t particularly feel like going to the gym, but I go anyway. Five minutes on the stationary bike and I’m glad I came. Push the proper behavior and the feeling soon follows.”

What wonderful advice…don’t you think? For direct questions to Larry F. Waldman, Ph.D, feel free to email him.

It’s important to feel good about yourself and communicate with your body within psychological tools and techniques that Larry has made us aware of.

I would love to hear your thoughts.

Share Tags: Coach the coach, movement

Many health and wellness experts extol the extraordinary fitness of professional dancers. All professional performers, athletes, and competitors rely on their bodies to support them on stage. Their professional success depends upon their body’s ability to express their talent. The exceptional performance begins within, however, depends on the external demonstration of their gift. 

For a moment, please consider your body’s perspective. Your body is an animate, energetic, and functional machine supporting your mind, emotions, and spirit to make it through your day fulfilling your obligations, taking care of your responsibilities, and enabling your performance of everything you do.  

When your professional or personal activities result in compliments, rewards, applause, or simply satisfaction, to whom do you give the credit? If you’re a dancer (or an athlete), your body receives a large amount of appreciation from the rest of you.  If you are a professional, a manager, a sole proprietor, spouse, caretaker, teacher or health care worker, you acknowledge your intelligence, your training, your innate ability, your passion for the position—rarely, if ever…..

Do you appreciate your physical self for delivering the results you’re so proud of? 

Dancers do…  They give their body Respect.

Making the body first priority is natural for those whose livelihoods depend on their physicality and ability to deliver a performance on demand. Particularly true regardless of whatever else is going on in their lives emotionally, psychologically, or intellectually. If the kids are sick, the debtors calling, parental criticism, car won’t start, a full moon, whatever…the show must go on…and that depends on their ability, physical ability, to show up. Regardless of personal distractions, their professional commitments rely on their bodies to fulfill them. 

While we cannot control the inevitable results of the aging process, we can maintain many of our physical attributes: strength, flexibility, and energy. Certain elements decline with the passage of time; however the rate of decline as well as the amount of decline can be managed providing we pay attention to our bodies.

Spot on….

Dancers’ edge relates directly to dancers’ awareness of what’s going on INSIDE their bodies, as well as what’s going on in their environment. A technique ballet dancers use to orient themselves is called “spotting”. (Ice skaters have adopted this strategy to maintain their relationship to where they are on the ice.) Prior to beginning a spin, the dancer/skater selects a spot on a nearby wall to direct their focus.   

A laser stare keeps the dancer’s head in place as their bodies pivot in a tight circle. Just before the body returns to the starting point, the dancer’s head whips around to re-align itself with the body there. The “spotting” allows the dancer to rotate as many times as the choreography dictates. This dual awareness merges the physical self with the intellectual and spiritual self in a perfect internal unity. At the same time, the totality of the person identifies its placement in the room, on the stage, in their environment.  

The dancer’s orientation is perfect within their body and in their environment. The audience observes this unity with respect bordering on awe, because of the perfection visible in the performance. 

“Happy feet” refers to every aspect of your body… 

If you can move any part of your body, you can and you do, dance. It’s more about attitude than it is about ability. Happy feet happen at any age—and are not necessarily restricted to your feet. Happy feet, too, is an attitude applied to every physical aspect of your body. 

Dancers have “happy feet” when their performance lives up to or exceeds their expectations. When that happens, the dancer attributes it to their body’s leadership in aligning the other elements (spirit, knowledge, muscle memory) to create the awesome, almost an out-of-body experience of beyond perfection into the ephemeral.  

For the rest of us the experience of physical, mental and spiritual unity is often described as “being in the zone”, “on the top of your game”, “awesome”. And when that happens, how often do we give credit to the body that brought us to the dance in the first place. 

Body Awareness leads to Body Awe… 

To achieve the dancer’s edge, follow the dancer’s lead. Begin with awareness of your body: if your body is healthy, then your body supports you. Actions, thoughts, inspirations begin within. As soon as you become aware of your body’s messages, your enhanced awareness provides guidance for your choices.  

Awareness of your body guarantees personal and professional success. Listening to your body provides the dancer’s edge when it’s time to make decisions, take the first step, “spot”  prior to the spin in your office, your home, anywhere in your life. 

The essential elements of success are demonstrated in the Dancer’s Edge: the who, what, where, and why are explained in the article above.

The how is up to you…learn to talk to your body, learn to listen to your body, learn to perform at your peak…with perfection!

Body Talk opens the door to the open exchange of information between you and your body.

Share Tags: Body Knowledge Articles, Dancing, movement

So I was talking to a friend the other day, and he starts telling me about the trouble he’s been having with working out lately. This is what he said:

“It was Sunday night and I set my alarm for 5:30 AM. I went to bed early and was feeling great about getting up to go for a run the next morning. But then….when the alarm went off, I looked out the window…. and saw it was snowing. Dang! L Here we go again! I don’t get it! As soon as I try to start getting back on track, nature conspires against me and I can’t even take the first step. EESh!”

Sound familiar? Have you ever felt this way? (It’s totally not your fault, if you do).

I know the feeling. But unlike my friend, I chose not to stay there because the Body Knowledge techniques I created helped me out.

So if your story is similar to my friends, why not give me the opportunity to share with you the tools that will help you stop pushing that convenient snooze button. (ouch!)

Are you ready for us to make a plan to keep you from self-sabotaging for the rest of your life?

Let’s get on the phone and work this out.

Email or call me at (866) 76-COACH by the end of the day with

a few times that work for you in this coming week and we’ll work it out from there.

Don’t wake up tomorrow and hit the same damn snooze button.

Stop creating silly excuses for yourself.

Learn the techniques that helped my friend and hundreds of other people attain the goals that they’ve set for themselves the night before.

Share Tags: Body Relationship, Mind Body Connection, movement

Cathe: OK, I heard my body tell me her fatness was to get my attention…well, she got my attention all right!

SW: Is this her usual strategy with you so you pay attention?

Cathe: Yes, as I look back in time, she gets my attention with weight gain.  Now I know the stress brought on by this presentation is not about my kids, it’s all about me—and my fear of success. But stage fright?  Now?  At my age?

SW: How can you and your body be more comfortable with your speeches and bringing your talents to an audience that respects you and wants to get to know you?

Cathe: Not sure. I was a speech major in college, for goodness sakes!

SW: What’s different about this presentation?

Cathe: A really BIG promotion is tied to my success…or f-f-f-failure in front of everybody!

SW: AND?

Cathe: I am sooooooooo afraid of failure!

SW: What does your body tell you? Is she afraid you’ll fail?

Cathe: Uh, I haven’t asked her…yet.

SW: There’s no time like the present—Let’s put down the phone and start moving, practicing your dance.

[A thud, the sound of fabric, some humming, a growl of disgust, a stomp then]

Cathe’s voice: Nada, nothing, zip, zero. She’s not talking and I need a confidence boost from someone, somewhere…please

SW: Oh, she’s talking all right—keep listening. Was your practice easy, flowing, or hurky-jerky, stiff and forced?

Cathe: (a long pause) The last part—it was more like the elephant dance than swan lake…

SW: Ok, How about: Take a very deep breath, all the way down your abdomen, pause, then let it out through pursed lips oh, so, slowly. Then think of, “Hail to the Chief” or “Jump” or “When the Saints Come Marching In…” and practice your dance.

Cathe: (doubtfully) Okay….what are you going to do?

SW: Move, of course!

few moments later.

Cathe: Ahhhh…I, er, we feel so much better! Up, lighter, and optimistic! I’m even looking forward to the presentation!

 SW: Your body is always there to support you…you are never alone, because your body shares your feelings and awaits your communication with her, so that she can share her confidence, her knowledge of you, and will always give you the boost you need to do what’s best for you!

Cathe: I feel like Rocky on the steps of the Philly Museum—

SW: Fortunately you don’t LOOK like Sly Stallone…

Cathe: Thank you. I feel good, really good about me today…and with further conversation with my BFF, we’ll get there confidently and FEEL great about our presentation! I will call you when I get home.

This unique interactive teleseminar will let you discover how to access your body’s knowledge so that you can nurture the passion and inner health necessary to live a healthy life for yourself and your business with ease.

You will come away with two (2) original techniques which you can implement immediately for a healthier body and business life, plus a lot of bonuses just for attending.

Stay tuned for more into coming soon and make sure you save the date, Saturday, March 16^th, 2013 from 1pm-2:30pm, Eastern Time

Share Tags: Body Image, Body Relationship, Dancing, Mind Body Connection, movement

Body Awe, Body Awareness…

Many health and wellness experts extol the extraordinary fitness of professional dancers. All professional performers, athletes, and competitors rely on their bodies to support them on stage. Their professional success depends upon their body’s ability to express their talent. The exceptional performance begins within, however, depends on the external demonstration of their gift.

For a moment, please consider your body’s perspective. Your body is an animate, energetic, and functional machine supporting your mind, emotions, and spirit to make it through your day fulfilling your obligations, taking care of your responsibilities, and enabling your performance of everything you do.

When your professional or personal activities result in compliments, rewards, applause, or simply satisfaction, to whom do you give the credit? If you’re a dancer (or an athlete), your body receives a large amount of appreciation from the rest of you.  If you are a professional, a manager, a sole proprietor, spouse, caretaker, teacher or health care worker, you acknowledge your intelligence, your training, your innate ability, your passion for the position—rarely, if ever, do you appreciate your physical self for delivering the results you’re so proud of? Dancers do…

Respect…

Making the body first priority is natural for those whose livelihoods depend on their physicality and ability to deliver a performance on demand. Particularly true regardless of whatever else is going on in their lives emotionally, psychologically, or intellectually. If the kids are sick, the debtors calling, parental criticism, car won’t start, a full moon, whatever…the show must go on…and that depends on their ability, physical ability, to show up. Regardless of personal distractions, their professional commitments rely on their bodies to fulfill them.

While we cannot control the inevitable results of the aging process, we can maintain many of our physical attributes: strength, flexibility, and energy. Certain elements decline with the passage of time; however the rate of decline as well as the amount of decline can be managed providing we pay attention to our bodies.

Spot on….

Dancers’ edge relates directly to dancers’ awareness of what’s going on INSIDE their bodies, as well as what’s going on in their environment. A technique ballet dancers use to orient themselves is called “spotting”. (Ice skaters have adopted this strategy to maintain their relationship to where they are on the ice.) Prior to beginning a spin, the dancer/skater selects a spot on a nearby wall to direct their focus.

A laser stare keeps the dancer’s head in place as their bodies pivot in a tight circle. Just before the body returns to the starting point, the dancer’s head whips around to re-align itself with the body there. The “spotting” allows the dancer to rotate as many times as the choreography dictates. This dual awareness merges the physical self with the intellectual and spiritual self in a perfect internal unity. At the same time, the totality of the person identifies its placement in the room, on the stage, in their environment.

The dancer’s orientation is perfect within their body and in their environment. The audience observes this unity with respect bordering on awe, because of the perfection visible in the performance.

“Happy feet” refers to every aspect of your body…

If you can move any part of your body, you can and you do, dance. It’s more about attitude than it is about ability. Happy feet happen at any age—and are not necessarily restricted to your feet. Happy feet, too, is an attitude applied to every physical aspect of your body.

Dancers have “happy feet” when their performance lives up to or exceeds their expectations. When that happens, the dancer attributes it to their body’s leadership in aligning the other elements (spirit, knowledge, muscle memory) to create the awesome, almost an out-of-body experience of beyond perfection into the ephemeral.

For the rest of us the experience of physical, mental and spiritual unity is often described as “being in the zone”, “on the top of your game”, “awesome”. And when that happens, how often do we give credit to the body that brought us to the dance in the first place.

Body Awareness leads to Body Awe…

To achieve the dancer’s edge, follow the dancer’s lead. Begin with awareness of your body: if your body is healthy, then your body supports you. Actions, thoughts, inspirations begin within. As soon as you become aware of your body’s messages, your enhanced awareness provides guidance for your choices.

Awareness of your body guarantees personal and professional success. Listening to your body provides the dancer’s edge when it’s time to make decisions, take the first step, “spot”  prior to the spin in your office, your home, anywhere in your life.

The essential elements of success are demonstrated in the Dancer’s Edge: the who, what, where, and why are explained in the article above. The how is up to you…learn to talk to your body, learn to listen to your body, learn to perform at your peak…with perfection!

Body Talk opens the door to the open exchange of information between you and your body. To learn more about the “how”, click www.bodyawe.com.

Share Tags: Dancing, Fit Relationships, movement

TIME IS STRUCTURE:

Years, months, weeks, days, hours, minutes, and seconds. We spend our waking hours filling in our calendars, Day Runners, Outlook scheduler with appointments, calls, letters, email, errands, meetings, and other obligations. Time is the great equalizer among men and women; every one of us has the same number of minutes in a twenty-four hour period, 168 hours a week. How we choose to fill those spaces determines who we are, what our priorities are, and expresses our commitment to what we want in our future.

This oh- so- serious – subject deserves a little lightening up!

Enter The Body Knowledge System® a sustainable solution to our health and well being:

DANCE YOUR DAY AWAY!

The elements of dancing lend themselves to everyone’s schedule as soon as we become aware of how to apply them to our activities. It’s your time, it’s your body, and it will become your dance. Take any activity, professional or personal, and apply the metaphor of motion to enhance the experience, improve your production, and enjoy the process! Rather than suffering through your responsibilities, professional obligations, personal tasks; dancing through your day brings benefit beyond your body’s wellbeing and health. The magic of movement increases your breathing

that aerates your brain, making your more alert and smarter. Free form motion lifts you emotionally and spiritually as well. As you move to your own music, you strengthen your body with your personal grace. All of these elements increase your confidence, empower your work and play, and your body awareness becomes body AWE!

CHOREOGRAPHY

Planning, coordinating, and learning apply to every performance whether on the stage or at your desk, in your home or on the field, at work or at play. When you check your calendar, you notice the restrictions, the limits of each period. Like chains wrapped around your body, stifling your creativity, the tick-tock of time confines your body and your mind to the allotted space—at the same time, it cramps your mind and stuffs your spirit.

After imagining your dance, the next element of choreography is warming up the muscles prior to motion. Whether you’re studying for a test, preparing to write a business email, planning a menu, researching a report, the first step is preparation. As a dancer stretches and breathes consciously for release and relaxation, a working person prepares for the assigned task that is part of their job description.

Theatrical wisdom reinforces the importance of practice and preparation prior to performance. Regardless if your scheduled hour or day contains professional obligations or personal play, you’ll enjoy filling those minutes once you’ve warmed up in anticipation of the quality of your performance.

Warm up on the dance floor is physical and motivated by your body. Warm up for each activity during your day to create more productivity during the time you are filling with action. The prep benefits your body, oxygenates your mind, and inspires your spirit.

Try this tomorrow: When you awaken, stretch your muscles beginning with your toes and work your way up to the top of your head. Once out of bed, extend your fingertips over your head, out to your sides, and gently down to the floor in front of you. Scrunch your shoulders as you inhale deeply, and then relax your shoulders as you exhale.

Feel the music?

Hear your body purring in appreciation?

Move your happy feet and get on with your day!

Relish in Today & Take On Tomorrow

PERFORMANCE

Looking at your watch, checking your Day timer, you smile in anticipation of your next activity. Warming up before taking the first step in your dance for that hour will ease the transition between tasks, between mental efforts, between people. If your work requires face to face relationships, either intense or casual, your warm up allows others to interrupt (cut in), change partners, or simply “Exit Stage Left” without causing undue hardship to your or your schedule.

Maintaining the image of your dance throughout your day, allows you to go with the flow. Whether today’s dance is a solo performance, a partnership, a line dance, ballet or a folk dance, your grace, strength, and overall wellbeing brings your best performance to the stage. Depending the dance you select to perform during the period, your movement has the most positive effect on your partners, group, and the audience.

Even though the alarm goes off to signal the end of one activity and beginning of another, your finale awaits you not the impersonal, objective hands of a machine indicating the top of an hour. You may shift from a waltz to a jitterbug, from a tango to hip hop, from flamenco to the electric slide between hours, days, or even minutes, depending on your task, your approach, your feelings about the action and your best approach in the moment.

Try this tomorrow: After appropriate warm-up, perform your activity with your music in mind. Sway in your desk chair, tap your toes beneath your desk, slide across your kitchen, skip to and through the open doors, tippy-toe up the stairs, step up, swing and sway at every opportunity.

Life is a Spontaneous Smash Dance—or it should be!

APPLAUSE! APPLAUSE!

Dancing through your activity broadens your perspective, bringing inspiration and awareness to improve your performance. Before the phone rings summoning you to a meeting, before you put your keys in the ignition to drive home, after the last forkful of the evening meal, always remember to TAKE A BOW! Take several bows, you’ve earned the appreciation of your body, your mind, your spirit—and your audience.

Listening to the admiration from inside and outside you, as you cool down and ease into the next hour, the next activity, this is not the finale. Your dance continues into the next warm up, inspired performance and appreciative cool down before the next time period, the next activity.

Try this tomorrow: Before the final curtain, before you close your eyes to sleep, reflect on those spaces in your day filled with action PLUS motion when you dance through the time doing your work. Are you smiling at the recent memory? Of course you are! You’ve sprinkled sparkle on your schedule, you’ve lightened your load, you’ve created anticipation for the next page of your Day timer—and the dance you will do as you fill the hours with accomplishments

Warm up, perform, and cool down.

Take your bows, relish in today and take on tomorrow!

Dancing through your day becomes a habit, a custom, a daily practice.

“Practice Your Dance! Dance Your Practice!”

Share Tags: Dancing, Life Balance, Mind Body Connection, movement

Are things out of sync? Its time to know your Body Knowledge Style ©

When exercising, are you:

(pick two)

1. Inspirational
2. Organized
3. Spontaneous
   
4. Analytical?

Chances are you have tried programs in each of the four Body Knowledge Styles without knowing which style you are.

As soon as you know your style, you can design your own program.

• You are Analytical if researching types of movement is your preference.
• You are Organized if moving at a certain time everyday is where you’re most comfortable.
  
• You are Spontaneous if you like singing in the rain at any time.
• And you are Inspirational if moving to music is important to you.

So based on those definitions, tell me what style you think you are.

Share Tags: Body Knowledge Articles, Body Relationship, Mind Body Connection, movement

Ok, you know all the benefits of moving your body regularly with fun and enjoyment…and you still are not putting exercise into your lifestyle.

So let’s experiment with moving your body with a new perception.

It’s about forming that relationship with your body…give him/her a name…just so that you see him/her as a separate identity. In this way you acknowledge and cater to her/his needs.

For example, if I came over your house as a guest for one week…and specifically told you I needed support to move my body and take her out for a walk and do some weight lifting daily…wouldn’t you make sure I moved forward with that intention? Of course you would and without any

hesitation!

So this is the same formula you can use with your body. See her as a separate identity and give her exactly what she deserves!

Share Tags: Body Relationship, Mind Body Connection, movement

Have you ever not felt “quite right” on a certain day?

Has your Body ever given you ‘signals’ or “signs” that something is ready to change?

Are your still trying to figure out how and when to move with your body?

Where to start?

I encourage you to start with gratitude. This will begin to create a closer relationship between you and your body and in turn you will create a new agreement and begin to strategize how a healthier harmony will begin to exist.

Write intentions that express these positive emotions:
I love it when…
I appreciate…
I always laugh when…
I am excited at the…
I express gratitude and joy around…
I am in the process of experiencing unconditional love every moment.
I live in peace with courage and serenity to share with others.

Second:

Listen to the language your body is sharing with you

Third:

Know that ‘she’ wants the best for you and how you respond will either give both of you energy or it will not.

So my message today is for you to partner with your body So that the intelligence of your head is communicating with the intelligence of your body.

Your body is your ally.

Please share with me any of your thoughts or challenges with this.

Share Tags: Body Relationship, movement, Uncategorized

Share Tags: Body Image, Body Relationship, Fit Relationships, Life Balance, Mind Body Connection, movement, Teleclasses, Work Life Balance