How Body Confidence cures the Law of Distraction
Did you know that Distraction is the enemy of the Law Attraction? Did you know Body Confidence from your personal body knowledge system cures the distraction that interferes with your successful practice of the law of attraction which gets in the way of what you want in life?
Every moment you spend energy on a distraction you are not approaching your vision for the future. Body Confidence from your body knowledge returns your attention to where it belongs: raising your vibration to attract all the good things life has to offer you and others who:
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TIP: from Distraction to Attraction!
Want more insight in how to elevate your body confidence?
I invite you to answer these 5 questions (takes about 10 seconds)
http://www.bodyawe.com/body-confidence-check-in/
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Body Confidence is a “now” experience. We’ve made the point that we were all born with body confidence. Look at any baby who has a direct relationship with what he wants and getting it from his caretakers, often instantly! Now that’s the law of attraction in action.
All babies have body confidence and are therefore able to attract what they need without pausing to consider whether they deserve it, earned it, or are worthy of meeting their needs in a timely fashion.
As we mature, our natural body confidence fades under pressures from our environment and significant others. It’s still there but is buried beneath the often-negative energy our minds lay on our physical self. Judgments, criticism, despair are just three examples of the mind tricks played on our bodies to distract us from our worthwhile objectives.
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Body Knowledge is positive power in action.
Moment to moment body knowledge allows us the confidence to focus on what we want and apply our positive energy to acquiring it. Your personal Body Knowledge System is one way of acquiring the intimate relationship with your body required to accelerate the Law of Attraction.
When your body becomes your BFF, every step of the Law of Attraction process eases you into getting what you want—sooner rather than later. Your personal body knowledge system allows you to befriend your body, to acknowledge your worthiness, and recover the body confidence that’s been hiding in the background since your infancy.
With Body Confidence you can:
- Own your objective. Claim your vision for the future as a real, positive possibility for your life. Why? Because you deserve it!
- Clarify your objective by dismissing the other options. Your body confidence confirms your choices as appropriate and achievable.
- That same body confidence propels you into the action required to achieve your goals or allow something better into your life.
When you practice your personal body knowledge you use your physical self to discipline your mental self to increase focus, remain in the present and raise your vibration and attract your vision. Your body knowledge is the confidence in the outcome, that you know (not expect!) will happen.
Knowing is in the present, not the future or the past.
Knowing is Body Confidence,
Body Confidence is knowing.
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Distraction is the enemy of Attraction.
Distractions pull you toward the future or anchor you in the past. For the Law of Attraction to be truly effective it must occur in real time, in the now! Body Confidence is always in the present. Applying your body knowledge to banish the distractions that weaken the power of the Law of Attraction process benefits you in so many ways beyond getting what you want in life.
It benefits all of us as we raise our vibration, others raise theirs, too and we are all better off when we get what we want. We live in an age of plenty. If we get what we want, it doesn’t mean depriving anyone else of anything.
There is always enough.
Coach Stephanie
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Knowing your Body Knowledge Style ® makes eating choices simple
My client Betsy said, when starting the Weight Watchers Program:
“Who has time for points; detailed record keeping and daily at home weigh-ins?”
When Betsy called me for coaching with how to eat with her body so both of them were happier, she felt ashamed of herself for flunking out of Weight Watchers without meeting her goals.
As her coach, here is the new learning Betsy will benefit from:
“My clients who fall into the Analytical Style have success with the Weight Watcher’s attention to detail,” I replied. “However, the majority of us need to know our individual style in order to determine what will work for us.”
As your Coach, I want you to be aware of as many tools and techniques to have the body confidence you deserve to move into this world with grace and finesse.
Body Confidence Eating Style Questionnaire
I know you will be open: here is the next step:
Did you know that the Body Knowledge System ® can create an environment for you around how you eat in a sustainable way?
Learn how you can navigate Weight Watchers Program (or any other ‘lose quick’ weight program) With our Body Knowledge System® Style Orientation to make better eating choices.
Our System acknowledges what our body needs and wants versus what a program pushes us to adhere to;
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My inspiration to you is to acknowledge your style
Body Confidence Eating Style Questionnaire
(it takes 10 seconds or less)
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In doing so, any Nutrition Program you decide to participate in will give you the empowerment to do it YOUR WAY knowing your Personal Body Knowledge System® Style.
Ready to play? Click here
Coach Stephanie
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Our mission is to give women of any age the perspective through my Body Knowledge System® to gain their body confidence in order to showcase their talents to the world.
START! Listening to Your Body! (how do I do that? See below)
STOP! Listening to other people tell you how you should look, how you should live, how you should be in YOUR life!
Are you curious as to how you can nurture body confidence from the inside out?
Take the Body Confidence Check-in Quiz
https://bodyawe.lpages.co/client-stories-ebook/
(Also receive my new ebook edition of “Client Stories” using the Body Knowledge System®)
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Take a moment to listen to Susan’s journey:
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Susan’s plea is she wished others would simply stop judging her body and start accepting herself as the smart, educated, kind woman she is. Too bad she hasn’t accepted herself, her body, as the intelligent, wise, friend we all need to support us as we go through life.
Susan has been brainwashed to believe it’s all about the numbers: on her scale, on her clothing, on her tracker. What she really seeks is the “feeling” associated with self-esteem: confidence, body confidence.
And as any practitioner of the Body Knowledge System® can tell you, that feeling is located where all feelings are, in your body.
Step One: Make friends with your body.
Actually, step one is for Susan to acknowledge and accept the body she has as her support system, the most intimate part of her being (like you would do with a REAL friend). So, it’s counter-productive for her to resent her body, to depend on changing her body in order to feel better about her self—because her body is the vital part of herself, and progress can happen when she approaches her body with positive feelings.
That is the essence of befriending your body: envelop her in warmth, smile with affection when acknowledging her, and accept her unconditionally as you would anyone else you choose to befriend.
Susan’s Progress:
Applying the Body Knowledge System® through positive coaching sessions creates critical changes in Susan, beyond weight loss to true Body Confidence!
Susan’s Perfection: The outcome for Susan to enjoy the benefits of Body Confidence from the inside out!
Is it ok to allow others to dictate how you should look?
Then that influences you and makes you doubt your shape as insignificant.
Is that worth it?
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Are you curious as to how you can nurture body confidence from the inside out?
Take the Body Confidence Check-in Quiz
https://bodyawe.lpages.co/client-stories-ebook/
(Also receive my new ebook edition of “Client Stories” using the Body Knowledge System®)
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To your freedom,
Coach Stephanie
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Feel free to listen to the Radio conversation instead:
Amy Schumer Gives US a Hit on the Head to Wake UP!
Sometimes we get great epiphanies how how to wake to the beauty within us. Today’s show is about waking up to the “I Feel So Pretty” scenario and keeping that positive spin going. Do we change our appearance to help us gain better Body Confidence on the inside OR do we reframe our thoughts on the inside to help us walk in the world on the outside. Listen in to hear what works!
Listen To The Show Here https://www.stitcher.com/podcast/laws-of-attraction/body-confidence-law-of-attraction-style?refid=stpr
Using the Law of Attraction to get Body Confidence from the Inside Out!
Many of us use LOA’s powerful energy for what we desire in our lives. The implication is to attract things available in our environment, but not currently in our lives.The beauty of body confidence, the feeling of being comfortable with our appearance at any time under any circumstances, is we were born with that desirable quality.
Our challenge is to get it back and that’s where the Law of Attraction improves our lives.
At birth, our only fear was of falling, as we grew into adulthood, our personalities added other insecurities. As we matured, body confidence was socialized out of us by our parents, peers, and the media. For women, body image took center stage during our adolescence and continued affecting our overall confidence into adulthood.
In adulthood, every transition brought more body image issues.
There are three traditional LOA Steps to Creating Confidence:
- Focus on the feeling in present time
- Reframe negative emotions into positivity around this issue.
- Allow Confidence to flow into you.
Those steps suggest Confidence lies outside of yourself, and it’s necessary to attract it to you. Practitioners of Law of Attraction will report mixed results with those steps, as well as other techniques traditionally used to draw non material things into their lives. Those unreliable results depend on the misconception that confidence is an external quality, one that is available somewhere “out there” and will be open to anyone who knows how to attract it.
And they are the same unenlightened people who attempt to acquire confidence with other external items: a fancy car, an attractive partner, a large house, lots of jewelry, and endless rounds of plastic surgery.
Those for whom,”More is never enough.”
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Law of Attraction + Body Knowledge System= Body Confidence Made Simple.
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Body Knowledge System practitioners understand the concept of “enough” and how it applies to every aspect of their lives. Ironically, those who also practice the Law of Attraction begin within their bodies to establish the trust between them for the Law of Attraction to be useful in all aspects of their lives.
The concept of “enough” when applied to confidence is particularly important when used to women in modern society. Assertiveness is often mistaken for arrogance and criticized harshly by those (men, mostly) we need to impress. And research indicates that women can react even more harshly to other women who possess the confidence they lack.
Overconfidence is a negative assessment whenever a project fails regardless of the gender of the person in charge. Overconfidence is forgivable in men, not so much when the failure belongs to women. The beauty of body knowledge is the degree of confidence expressed by either gender is always appropriate to the project.
Bring Back Your Birthright: How to Attract Body Confidence
As soon as you befriend your body through your unique body knowledge system, your body will share all the information you need to apply the law of attraction to bringing back your birthright: Body Confidence.
The only significant difference between the traditional application of the Law of Attraction is the replacement of Step Two with a body knowledge concept that you can use whenever you apply the Law of Attraction to any goal or acquisition you desire.
Here are more Body Knowledge System Steps to Apply to LOA for Creating Confidence.
Focus on the positive feeling: Where do you “feel”? Not in your head—no, you feel in your body.
When you’re experiencing confidence, you feel good, sometimes great. You straighten your spine to stand taller, your shoulders square, perhaps you widen your stance to command more space. Just like in the wild, you enlarge your impact on your environment to express your dominance. Think Wonder Woman stance!
Beyond the external expression of confidence, like other feelings, you experience them in your body. When in love, your “heart” soars, sings, and burns with passion. When afraid, your stomach tightens, your bowels loosen, and your brain may freeze. All that energy, positive or negative, begins in your body.
So does the Law of Attraction, as its power depends on the quality of the energy you express.
MOVE!
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To eliminate the intrusion of negative feelings,thoughts, move your body. If you’re still “in your head” when practicing LOA, those downers are hard to get rid of for any length of time. And when they return, they can cancel out all the good energy your desire to reawaken the confidence available at your birth. Begin with your fingers, hands, arms, shoulders, and head, then turn to your toes, feet, legs and torso. If that distraction isn’t enough to return your focus, stand up and dance your dance. (See Body Knowledge System for more information)
Allow body confidence to reawaken the confidence you were born with: your birthright. Those who practice their body knowledge system rarely have issues with confidence in any situation. They have crossed that bridge in their maturing process and are prepared to self-actualize themselves using the Law of Attraction. Because they know they can rely on their body’s wisdom, support, and knowledge to always make the appropriate choices for both of them, they approach all of life’s challenges with the confidence available to them at birth.
Body Confidence Made Simple!
Feel your Body Confidence with every step and see how fast your life changes! Remember, Body knowledge is accomplished through renewed communication with your body. When that relationship is re-established, body confidence follows. Add the Law of Attraction and make all those dreams come true!?
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Contact her at CoachStephanieWood@gmail.com
Listen to Coach Stephanie and Shelagh Jones on their delightful show:
Body-Confidence LOA Style.
To Listen, go to http://loaradionetwork.com/body-confidence
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To your freedom,
Coach Stephanie
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’I don’t like the gym!’
Hi! Coach Stephanie here to share with you something that will give you better insight into your personal Body Confidence.
Want to get to know yourself better?
Two (2) choices:
Engage in Body confidence check in questionnaire(5 questions)
and follow up with me in a 25 minute coaching session
Read on to experience a client’s progress
P.S. This is about gaining Better Body Confidence using my Body Knowledge System ®.
You will learn the powerful technique of naming your body. Yes, She/he has an identity. As with any relationship, when you know who you are talking to, you gain better communication. With better communication you create a better relationship. The result is Better Body Confidence.
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Isn’t this what we want, to move our talents into the world?
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Let’s get started with a client story.
Today, I want to share another powerful client story with you. My guess is that you’ll be able to relate to this client’s challenges. I’m going to share her story with you, and then I’ll walk you through how you can get started on the same path.
Meet Marilyn and the name she has given her body is Lightness:
Naming your Body jump starts with having a better relationship with your body to make better decisions in all areas of her life.
So, who is Lightness?
Here is a Body Knowledge System ® technique to gain better Body Confidence for you and your body.
Lightness is the name Marilyn gave her body. Our bodies have their own identities, needs, and wisdom. When Marilyn named her body, it helped her remember to be in tune with Lightness. Marilyn learned to communicate with Lightness and was able to form a healthy relationship with her body as a result.
Marilyn’s/Lightness’s situation when I met them:
Marilyn – like many women who desire to work out – had tried for years to stick with a workout regimen she didn’t enjoy. Inevitably, she would fail to keep up her workout routine and then she would feel guilty.
Marilyn wasn’t in touch with her body. She was trying to take care of herself by working out, but she realized that she was skipping her trips to the gym far more than she was going!
But with coaching, Marilyn discovered her body’s style. Lightness was a spontaneous exerciser…she didn’t like the gym! Marilyn let go of the belief that working out had to take place in the gym and she began to let Lightness decide how she would move each day. Some days they garden, other days they dance, and other days they play soccer with a group of friends.
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From “Frustrated with Routine” To “Moving in relationship with your Body”
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After working within our coaching relationship, Marilyn said,”Wow! This new way of living is wonderful. Natural, easy to do, and life-affirming…and what fun!” Marilyn exuded excitement, enthusiasm, and warmth when talking to me about her new point of view.
By accessing her Body’s Knowledge, the question, for example, “What workout should I do?” becomes “What type of movement does my body feel inspired to do today?”
What did we learn today?
Did you know that Body Knowledge System® is much more than a program for taking care of your body through exercise and healthy eating habits. It delves deeper, extends your influence, and encompasses the totality of you.
On the surface, you may want to improve your diet and exercise habits. Or you may want richer relationships, more abundance and more meaningful work. Ultimately, Body Knowledge System® is about honoring what feels good for your whole body and your whole life.
Want more?
Now it is about YOU!
For a limited time I’m offering a special “Body Confident made Simple” Coaching Session
During this powerful, one-on-one coaching session, we’ll work together to…
=> Create a vision for building a relationship with your body that will allow you to eat well, find enjoyable ways to move your body and love the way you look.
=> Uncover hidden challenges that may be sabotaging your relationship with your body, leaving you feeling deflated and unhappy with yourself.
=> Leave this session renewed, inspired, and ready to finally learn to love your body and be the confident person you’ve always wanted to be.
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Here is what we do first together
Body Confidence Check In
THEN
To join me in a “Body Confident made Simple ” coaching session today, http://www.bodyawe.com/contact-lifecoach-mentor-stephanie-wood/
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(Please allow up to 25 minutes for this coaching session.)
To your freedom,
Coach Stephanie
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Coach Stephanie here to share a great client coaching session with Body Knowledge System ® techniques and coaching.
Interested? Read on
Today, I want to share a client story with you. I believe this story will resonate with you. I’ll be sharing details on how you can get started with the very same way of expressing yourself in the world with a method that sustains you while learning and being coached.
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Meet Alissandra and Jaz
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Here is a Body Knowledge System ® technique to gain better Body Confidence for yourself:
So who is Jaz?
Jaz is Alissandra’s name for her body. It helps to acknowledge that she has a body. Her body has an identity. When Jaz has her own identity then communication becomes easier for the two of them to be in relationship with each other.
Here is Alissandra/Jaz’s situation at the moment:
Alissandra – like many people in our culture – has put her work first for many, many years.
“I am in my head 24/7,” she told me. “My body is just along for the ride…period.”
Alissandra had lost touch with her body, even though she named her body ‘Jaz.’. They were estranged. But with coaching, she was ready to stop ignoring her body(Jaz), and thankfully, they began to communicate with each other.
Working within a coaching session, Alissandra discovered something deeper than physical training. When she allowed her body to do the talking, her body told her, “I enjoy moving more versus you always being with your work. Can we compromise?”
From “Overwhelmed” To “Being in relationship with your Body”
Working within our coaching relationship not only helped Alissandra/Jaz increase her body awareness she then took this expanded understanding of herself into a new and different field of work.
She was able to flip the switch from “overwhelmed” to “in relationship with her body”. By accessing her body’s
Knowledge, the question, for example, “What should I eat?” becomes “What food inspires me and my body?”
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Body Knowledge System® is much more than a program for taking care of your body through exercise and healthy eating habits. It delves deeper, extends your influence, and encompasses the totality of you.
On the surface, you may want to improve your diet and exercise habits. Or you may want richer relationships, more abundance and more meaningful work. Ultimately, Body Knowledge System® is about honoring what feels good for your whole body and your whole life.
Want more?
Now it is about YOU!
For a limited time I’m offering a special “Body Confident made Simple” Coaching Session
During this powerful, one-on-one coaching session, we’ll work together to…
=> Create a vision for building a relationship with your body that will allow you to eat well, find enjoyable ways to move your body and love the way you look.
=> Uncover hidden challenges that may be sabotaging your relationship with your body, leaving you feeling deflated and unhappy with yourself.
=> Leave this session renewed, inspired, and ready to finally learn to love your body and be the confident person you’ve always wanted to be
To join me in a “Body Confident made Simple ” coaching session today, simply click the contact link below and include your name, phone number and email address.
(Please allow up to 25 minutes for this coaching session.) Contact me today and put in the Comments Section: Want body confidence coaching session now.
To your freedom,
Coach Stephanie
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What motivates you to action?
A reward, the carrot, or the threat of punishment, the stick?
Reward theory involves the promise of something pleasant when you reach your goal. Experts tell us the reward must be as soon as or shortly after the goal is reached to be effective. That works for some of us in some situations, but not all situations.
Or it doesn’t work at all.
- Diets
- Exercise programs
- On the daily work experience
- Social engagements
- Sleep habits
For some of us, it’s the fear generated by the threat of punishment for failure to achieve the goal that motivates us to action.
Take a moment to consider the categories above and identify if you are a carrot or a stick motivatee.
In the Body Knowledge System® there is no place for negativity, regardless of what motivates the individuals who practice it. Body Confidence can not exist with fear, and your Body Knowledge System® banishes your fear.
Because you involve your BFF in pursuing your goals the experience is always positive, supportive, and reinforces your progress through your customized practice.
And the best news is every day you practice your Body Knowledge System® there is always an immediate reward in the gratification you share with your BFF. You both feel good, and often great!
Now, that’s Body Confidence!
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A + B = C
Attraction + Body Knowledge = Body Confidence!
That algebra equation is years behind all of us, but the validity of its results continues to be true today! As a Body Confidence Coach combining the principles of “Attraction” with the practice of my “Body Knowledge System®” the result has yielded Body Confidence, with a capital “C”!
For those of you who are unfamiliar with the Law of Attraction, and how I apply it in my Body Knowledge System® coaching practice, I have clarified these 2 methodologies below☺
The Law of Attraction is based upon contrasting your negative thinking into the energy of positive thinking. My Body Knowledge System® takes that one giant step farther with a practical way of including your body in this process.
1. Identify what we want to attract into our lives: Body Confidence.
2. Identify what we don’t want in our lives: Body Shame.
3. Apply positive energy, as found in the Body Knowledge System® to achieve Body Confidence.
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The Missing Piece in Law of Attraction is the Body Knowledge System®
http://www.bodyawe.com/body-confidence-check-in/
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My Body Knowledge System® enters the equation with intentional focused ACTION to achieve your goal with Practical components to help you feel that body confidence can be easily accessible all the time on your own terms.
Body Confidence Begins with Your Body!
http://www.bodyawe.com/body-confidence-check-in/
In fact, to fully use the power available in the Law of Attraction, the first step is to communicate with your body to determine the intentions you both want to achieve. After all, she is your BFF, and she knows what’s best for both of you!
Once you agree that body confidence is a missing part in your life, and is therefore a reasonable and achievable intention; shame around your body dissolves immediately.
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Enter the Body Knowledge System® and Instant Body Confidence!
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At first, you may think that your body has little or nothing to do with the practice or performance of the Law of Attraction.
And where does your energy reside? In your body, of course!
All the cells, organs, synapses rely on energetic connections to perform the functions we need to live and grow in health. Within your body is the solution to creating the life you want as soon as you can harness all that energy and focus it in a positive direction.
Begin with your personal Body Knowledge to experience Body Confidence in a practical and sustainable process. http://www.bodyawe.com/body-confidence-check-in/
In a nutshell ( summation)
The Body Knowledge System® depends on pure positive energy from you and your body to get what you want. The relationship you establish with your body determines the expression of all energy emitting into the universe.
The results from your Law of Attraction practice depend on the quality of the energy you are sending into the universe. How can you expect results from a practice that totally relies on the positive energy you emit for it to work, when you ignore your body as the origin of all your energy?
Yes, we often take our bodies for granted when all parts are functioning normally. She gets us up in the morning, provides the energy to get us to work and play, and allows us to do the “heavy lifting” physically, mentally and emotionally in our daily lives. And when we notice we’re tired from the daytime activities, she puts us to bed at night.
Let’s not overlook; she provides us the focus to practice the tools and techniques of Law of Attraction for the process to benefit us. Our bodies provide us the commitment to our intentions.
Body Confidence Begins with Your Body!
http://www.bodyawe.com/body-confidence-check-in/
If we communicate with her effectively, we understand the patience it takes to achieve those intentions. In many ways, it is our bodies who determine the success of those goals.
How can we expect success in our practice of the Law of Attraction without an intimate knowledge of our bodies? We need to know her wants, needs, desires, and most of all, her knowledge about achieving what’s best for both of us.
It’s not as hard as it seems, in fact, it’s easy and should be the first step in anyone’s practice of the Law of Attraction to maximize, and yes, speed up the positive results of your process! If Body Confidence is your objective, your first step should be learning about the Body Knowledge System® and applying it immediately.
After developing the Body Knowledge System® to serve my coaching clients’ needs for a sustainable solution to their issues with their bodies, I realized that as soon as their intentions were clarified, they blossomed with renewed body confidence. Body issues dissipated which created a sense of accomplishment. All is good. http://www.bodyawe.com/bodyconfidence-check-in/
To your freedom,
Coach Stephanie
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ATTRACTION +BODY KNOWLEDGE= BODY CONFIDENCE!
A simple formula that works for more than acquiring body confidence,
A + B = C. Beyond the first simple equation we learned in Algebra 1, and thought we’d never use again, yet there’s a reason those letters linger in our consciousness into adulthood. Regardless of what each letter represents, the result of the formula is true. Simply combine A and B in order to get C.
In this case, if you combine the law of Attraction with the Body knowledge system, the result will always be body Confidence. As a lifestyle coach for over a decade I have taught my clients the Body Knowledge System® with influence of the Law of Attraction built into the process…because both practices use the power of positivity.
The message is as simple as ABC, when you apply positive thinking to the Body Knowledge System®, good things happen.
Find out how by contacting Coach Stephanie Wood for a conversation about your Body Confidence!
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The Law of Attraction works well for those who understand it, and as a certified Law of Attraction Coach, I understand the Law of Attraction and want to share it with you.
The Law of Attraction is a method of getting us what we want, or something better. As explained in a popular video, “The Secret”, over a decade ago, the Law of Attraction states that like attracts like. It’s basic karma: express positive feelings and receive positive results in return.
There are three basic principles:
- Identify what you want
- Eliminate what you don’t want
- Open yourself to receiving your desire or something better.
The problem with the basic formula is it overlooks a necessary element: action. For the Law of Attraction to be effective, the practitioner must take action. Without the energy action produces, there is no re-action (a primary law of thermodynamics). So without action, there is nothing for the Law of Attraction to use to return the desired results.
If you’re reading this, you are interested in acquiring Body Confidence for yourself. If you are already familiar with the Law of Attraction, yet it is not delivering the results you want or expect, I have the solution for you: the Body Knowledge System®.
Beyond vision boards, meditation, and daydreams the Body Knowledge System® is the action that energizes the Law of Attraction for your Body Confidence!
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