[Body Confidence Tools] Vacation: How do I eat without ignoring my body?
How’s your summer going? For many of us, summer vacation is right around the corner. And, unfortunately or fortunately some changes often comes with the territory.
You know what I’m talking about, right?
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The Vacation Dilemma
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The ultimate vacation dilemma may be temptations and schedule changes that might get you off with your relationship between your body’s wants and needs and you.
Do I eat everything and then feel gross and guilty, or do I stick to the nutritional values me and my body have created.
From cold beers on the beach, to platters of fried fish and tartar sauce, to quaint little ice cream shops on the walk home from dinner, there are countless opportunities on vacation to wreak havoc between you and your body’s intentions for each other.
It might feel like there’s no way out, but there is.
The“Way Out”
I’m proposing a new approach to food while in different environments such as a vacation. One that allows you to enjoy vacation without losing control or depriving yourself of food and fun. My Body Knowledge System® Styles in my Playbook will help you get back in tune with your body rather than relying on your mind to know what she needs.Once you’ve rediscovered the close partnership with your body you can trust your body to tell you what she wants and needs in any environment where changes influence your healthy choices.
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Here are some choices on how to begin:
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My latest free eBook will help you take the first step towards that.
Bonus: Know your Body Knowledge System® Environmental Style by downloading this part of my playbook to get you practicing being aware of how your environment effects your eating habits and how you can match your style with your environment so that you and your body are in concert .
When you have Body Knowledge, you can eat on vacation just like you eat year round, without fear of overdoing it.
I encourage you to join me on this journey to freedom and enjoy this summer’s vacation without food-related stress!
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