Body Acceptance to Body Love, do you?
If we all loved our bodies, there would be no need for this book or any other on weight management and avoided the drama around food all women experience at some time in their lives.
“Body Love” a new book by author, nutritionist, and health specialist to the stars tells us all we need to know in the subtitle: “Live in Balance, Weigh What You Want, and Free Yourself from Food Drama Forever.” Before writing this book, Kelly Leveque researched the science behind familiar diets in order to increase her understanding why and how they affect the body’s loss of pounds. In doing so, she discovered why they aren’t sustainable.
Frankly, it doesn’t take a genius to figure that out:
- Low calorie diets work, of course they work if you can ignore the hunger always associated with them.
- Low carbohydrate diets work as long as you can stand eating all of the things you were told in high school not to eat exclusively if you want to live past 50. ( I personally love butter, bacon, cheese, eggs—but exclusively? Forever? Not so much.)
- Nothing with eyes: Does that include black-eyed peas, potatoes?
- Nothing white, hmmm. I supposed they mean bread, pasta, potatoes, sugar. Ok, so black bread, veggie pasta, sweet potatoes, and brown sugar must be ok, right?
Ok, we get the picture. Diets do not work. Tell us something we don’t know: The Body Knowledge System® does work.
BKS works because it’s a system, not a dictation of what you can not do or eat. The system teaches you to do what Kelly Leveque recommends in her new book.
From the Amazon review: “Instead, she offers a better choice: her four-step Food Freedom program that helps you find your wellness balance between eating enough and deciding how you feel. Once you find your balance, you will lose weight, lose fat, increase lean muscle mass, and drop at least one size. You’ll also enjoy thicker, shinier hair; clear, glowing skin; a remarkable improvement in your overall well-being.”
It’s that italicized phrase that is the essence of the Body Knowledge System®
“deciding how you feel” And how does that happen?
Ask your BFF, your body!
Contact Stephanie for more information.
Share Tags: stop body shaming
Leave a comment: