BodyAwe

"Speak up for your body!"

EXPRESS THANKS TO YOUR BFF, YOUR BODY!

Give Thanks to your BFF, Your Body!

thanks

Today is all about gratitude.

So, while you count your blessings, remember your BFF, your body.

She deserves your appreciation for so many reasons, so take a moment and list them, then communicate with her and await her response of appreciation for you.

For you both to feel better today: Begin with a smile

  • Move: dance, walk, sway.
  • Meditate: Still yourself for seconds, moments, to bathe in white light.
  • Breathe:
    • Inhale deeply through your nose
    • Hold it for 4 seconds
    • Blow the breath out through pursed lips

Enjoy your day in the grace of gratitude.

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When you join the Body Awe online community, your acceptance is guaranteed by others who share the daily challenge of healthy eating, healthy activity, healthy relationships, and spiritual business practices—all part of a healthy lifestyle. Based on Stephanie Wood's best selling playbook, Body Knowledge is your foundation for a fabulous way of living, doing it your way!

Learn more about the Body Knowledge System

With the Body Knowledge System, you will learn everything you need to know to end the estrangement with your body, become fully alive with your body and access your body's knowledge, guidance and wisdom.

Copyright © 2020 Stephanie Wood. All Rights Reserved in All Media.
Body Knowledge System and Body Awe are ® Stephanie Wood.
Body Awareness Assessment and Body Awe Inspirations © Stephanie Wood