BodyAwe

Who knew that for “so many years I’d go to bed and be like, ‘Please wake up with Kate Moss’ body,” said reality star Kelly Osborne to USA Today in Tuesday’s interview for her book launch.  She continued to say, “Please wake up with all these different things that would make me accepted and fit in…and it’s so miserable.”

 

Those miserable feelings of not fitting in because of our appearance may be the only thing we have in common with Kelly Osborne and other celebrities who appear regularly on talk shows, podcasts, and book covers to share their body shaming stories with the rest of us.

Who knew that behind the couturier clothing, $300 haircuts, and fabulous appearances at the “in” places to be, those women we envy share moments of misery based on the false pressure to be something they aren’t: Perfect.

After many years of therapy, Kelly concludes “It’s Ok not to be perfect.” Some of us already know that and without years of therapy, because who can afford all those hours spent on some high paid professional’s couch to tell us what we already know from our body’s knowledge?

We are already flawless! Excellent in every way!

How do we know? When we communicate with our bodies, she tells us so!

All we must do is listen!

How to we listen?

We get up and move! Try it now:

• Stand up,
• Breathe in,
• Reach up,
• Breathe out,
• Step up!

There, feeling “excellent”!

If not there yet, repeat.

That’s your body knowledge in action.

For more information, contact me!

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