BodyAwe

Today we are exploring how to ask the question ‘what else?’ with our bodies in order to be more in alignment and to fully understand your body’s needs physically and psychologically. This will help us better create the body image stories that we tell ourselves.

How to maintain a better body image daily

If you have phrases that you repeat every day, or pictures you look at to keep your desires in front of your mind, I’d like for you to go a step deeper today with a new technique.

It’s called the “What Else’ technique and it can help you in your personal or professional life.

How to apply the ‘what else’ technique to you and your body

When you feel your body is in need of something, ask her, “And what else?”

I truly believe that when you learn to ask your body what she wants, the two of you will get on the same page, and start achieving the things you desire!

For example…you want:

• A better body….and what else?
• Thinner thighs…and what else?
• To lose 15 pounds of “baby weight”… and what else?
• For my clothes to fit better…and what else?
• To feel lighter…and what else?

In personal and professional relationships, we all know the first answer is not the only answer, and rarely the best answer. That’s why remembering the question – “And what else?” to use as a follow up question always provides deeper answers until you reach the heart of the issue.

The answers to this question are between you and your very best friend, your body. So there’s no need to shy away from the difficult questions about what you want for your body, and perhaps are “afraid” to ask? The basic principle of the Body Knowledge System® is total trust and ease of communication between you and your body. The openness between whatever question you ask of her and the answers you receive can only create the positive energy to actually accomplish your basic goal: Body Confidence.

Let’s eliminate any negativity around our body issues!

Next time you think about what you want out of life, I encourage you to be brave enough to dig deeper into your objectives behind creating those desires in the first place.

So, when you go to cut out a picture or write a wish, remember to ask “and what else” to see if that’s your real desire, or someone else’s desire for you. What you want out of life can be authentic and true to you!

Share Tags: Body Image, Body Relationship