BodyAwe

"Speak up for your body!"

How to find the exercise that works best that fits with your personality!

In this video class, I show you how to discover your ideal exercise so you’re empowered to create a fitness strategy that you will look forward to everyday and consistently feel the benefits!

Here is the video of my May 21st class.

Share Tags: Fitness, Uncategorized, weight loss

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When you join the Body Awe online community, your acceptance is guaranteed by others who share the daily challenge of healthy eating, healthy activity, healthy relationships, and spiritual business practices—all part of a healthy lifestyle. Based on Stephanie Wood's best selling playbook, Body Knowledge is your foundation for a fabulous way of living, doing it your way!

Learn more about the Body Knowledge System

With the Body Knowledge System, you will learn everything you need to know to end the estrangement with your body, become fully alive with your body and access your body's knowledge, guidance and wisdom.

Copyright © 2020 Stephanie Wood. All Rights Reserved in All Media.
Body Knowledge System and Body Awe are ® Stephanie Wood.
Body Awareness Assessment and Body Awe Inspirations © Stephanie Wood