Have you ever received great advice?
I’m sure over the years you have received some great advice or given it.
Well recently I decided to have a contest to see what great advice other Wellness Professionals might be willing to share. The contest was sent out through Self Growth a leading health and wellness site.
The contest had great responses and I want to share one with you that really spoke to me. It comes from Gigi Blackshear (gigiblackshear.com):
My best tip is that when your spirits are low, take 10 minutes and stand in front of the mirror. Look beyond your face and into your own eyes.
Most of us don’t look at ourselves long enough to see the beauty that lies within. We see imperfections and either turn away or begin to criticize ourselves.
However, if you look past the imperfections and past the bad hair day hair, if you look into your own eyes long enough you will begin to see the beauty that we were all created with. The beauty of your spirit! It is there, just look deep enough! It will smile back at you and say that You are enough! Exactly the way you are! Beautiful from the inside out!
What wonderful advice don’t you think?
It’s important to feel good about yourself and communicate with your body.
I would love to hear your thoughts.
Coach Stephanie Wood
Share Tags: Body Relationship, Inspiration, Mind Body Connection, Self Esteem
Leave a comment: