BodyAwe

"Dance is the hidden language of the Soul."

3 Steps to Body Image Shopping!

fear of shopping

Does this sound like you?

  • You have a closet filled with padded shoulders, peasant blouses, bell-bottoms and leisure suits.
  • Your clothes are stained, shredded, or shriveled.
  • You firmly believe that your closet has shrunken your clothes because they fit last year, last month, last decade;
  • You’re still 5-10-20 pounds over (or underweight)

You may have a fear of clothes shopping!

But Your Personal Shopper is here with some FREE tips on how to SHOP WITHOUT FEAR!

Tip # 1: Ignore the size on the label!

Forget what size you “think” you wear. Every manufacturer’s product uses different criteria based on marketing considerations. These ARE NOT standard measurements. Stop suffering.

Tip# 2: Enjoy playing with a personal shopper!

At your favorite dress or department store, don’t waste time at the rack, instead ask for a personal shopper. She knows the merchandise and navigates the clothes with ease and certainty, so the clothes match your body and you walk out with a dancer’s body.

Tip # 3: Trust Your Body!

After discussing what you are looking for, your personal shopper will look at your body in order to select clothes she knows will fit your shape and enhance your appearance. Each selection will fit your form, it’s up to you to note how each outfit makes you and your body feel.

fear of shopping

How does a personal shopper help raise your self-esteem and feel good with the body shape you have?

She ignores the numbers, sizes on the labels, weight on the scale, BMI and pairs your body with her clothes for a perfect fit!

Bonus Tip #4

Your self-esteem begins on the inside and how you feel about yourself. It becomes apparent in how you present yourself on the outside. Your posture, your clothing, your expression, and your movement all reflect your internal level of self-esteem.

Let us have a conversation to see what other challenges you are having with your body image that is creating a negativity that you want to just get rid of.

The Self Esteem/Body Image Philosophy

Self-esteem is a circle emanating from the inside and then spirals either upward or downward depending on the feedback. Sometimes it’s negative self-talk, or your mother’s critical voice in your head. When you check yourself out in the mirror and your clothes fit perfectly, that self-talk becomes positive and your mother’s voice fades away or pays you a compliment.

The next time you leave your closet and venture outside of your home to work, to shop, to pick up kids, or drop off dry cleaning, note the reactions to your appearance when you wear the clothing you selected with the help of your personal shopper. Complete strangers can smile in response to the smile you are wearing because you feel so good about you!

That feedback resets your self-esteem spiral to a higher place, and that increases your happiness and automatically you are the attractive person you were born to be!

C,mon…try it out!

Again, let’s have a conversation to see what other challenges you are having with your body image that is creating a negativity that you want to just get rid of. Release your inner beauty!!

Leave a comment:

(Required Field)

(Required Field)

Radio Show PODCAST

NEW eBooks


Stay Informed

Sign up for Entrepreneurial tips,Body Knowledge Insights, events and other news.

We respect your email privacy

    No events to show

Wellness Assessment

The Body Awareness Assessment© is your starting point to a system that will help you feel fabulous and inspire you to make a life-long commitment to maintaining that feeling.

Take The Free Assessment

Search