BodyAwe

Although hurricane Sandy has taken its toll on the Northeast including a lack of electricity for a couple of weeks now at my current residence, I wanted to let you know that I’m still able to offer my free tele-classes to you over the coming weeks!

The holidays can be a stressful time so now more than ever, it’s important for you to pay attention and connect with what your body is telling you.

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CHOOSE FROM THESE CLASSES
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November 17 at 2:30pm – Learn how to Bring Your Body to the Party, Eat, and Be Merry

• Get control of your eating patterns during any event.
• Envision your body and you having joy plus control when in new environments or away from home

December 10 at 3:00pm – How to Listen to Your Body during the Holidays – Body Talk 101

• Make exercise an enjoyable part of your day!
• Jump off your weight loss plateau!

December 15 at 2:30pm – Learn how to Bring Your Body to the Party, Eat, and Be Merry

• Get control of your eating patterns during any event.
• Envision your body and you having joy plus control when in new environments or away from home

December 18 at 1:00pm – How to find time for Movement with your body during this Holiday Season

• There’s a relationship between your personality style and what exercise works best for you.
• Discover your ideal movement/exercise style so you’re empowered to create a fitness strategy that you will look forward to everyday!

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YOU DON’T HAVE TO DO IT ALONE
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Make this Holiday season different.  Let me hold your hand through Thanksgiving and Christmas, so that by the time New Year’s Eve hits, you can still fit in that black dress that you look so good in.  

So if you know this is right for you . . . if you know it’s exactly what you’ve needed over the Holidays for a while now, get started today by clicking on the session you want above!

If the dates or times of these free group teleclasses are not convenient for you, contact me directly so we can create a date and time between us so that you can still experience and practice this Holiday Material.

With the black dress in mind.

Share Tags: Body Image, Body Relationship, Eating Healthy, Mind Body Connection, Reducing Stress