BodyAwe

Let me ask you. Does the word ‘exercise’ create feelings of frustration, failure, negativity, and guilt?

If so, there is a reason that you quit the Health Club a week after you joined and are using your Treadmill machine or other exercise equipment as a place for hanging your clothes.

From the Body Knowledge System® perspective, those guilt producers are

the results of doing exercise someone else’s way, instead of learning how to do it your way and still having it work and be fun.

Discover and Listen for free now to just one of the ways you can encourage your body to be fit, active, and loose weight!

(Psss… If you liked the audio you’re going to love getting a free chapter to get you on the path to better health, better environment, and making better decisions that support everything you want out of life).

What if I told you exercise and a healthy lifestyle is easy when you get back into an honest, open communication with your body? Well it can be. You’ll find yourself naturally making choices that are good for your body when you learn how to communicate with her.

• Your body wants to move.
  Your body is built for motion.
  Movement is your body’s natural way of being.

Movement is natural, but some how we make ourselves crazy about exercise. When we learn to talk to and trust our bodies, then we get clear, specific guidance on what we can do that feels good and is good for our body.

Your body knows what she needs, wants, and is willingly to do what needs to be done to maintain her best self…all you have to do is listen to her…so what are you waiting for?

Body Knowledge is not restricted to eating and exercise. Body Knowledge is relevant to your work, your play, your health, your daily routine, your environments, your comfort zone, and the events that take you out of your routine, and more. No more trying to fit your body and lifestyle into someone else’s plans instead this system is custom tailored for you and fits into your life instead of the other way around.

Here is what I encourage you to do as a first step:

• Have a conversation with your body to understand how she wants to move.
  State your committed intention and move with these words out loud© How does your body react?
  Let your body tell you what she likes and dislikes.

I encourage you to follow her lead and see where it takes you… I promise you will enjoy the journey.

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