Have you ever not felt “quite right” on a certain day?
Has your Body ever given you ‘signals’ or “signs” that something is ready to change?
Are your still trying to figure out how and when to move with your body?
Where to start?
I encourage you to start with gratitude. This will begin to create a closer relationship between you and your body and in turn you will create a new agreement and begin to strategize how a healthier harmony will begin to exist.
Write intentions that express these positive emotions:
I love it when…
I appreciate…
I always laugh when…
I am excited at the…
I express gratitude and joy around…
I am in the process of experiencing unconditional love every moment.
I live in peace with courage and serenity to share with others.
Second:
Listen to the language your body is sharing with you
Third:
Know that ‘she’ wants the best for you and how you respond will either give both of you energy or it will not.
So my message today is for you to partner with your body So that the intelligence of your head is communicating with the intelligence of your body.
Your body is your ally.
Please share with me any of your thoughts or challenges with this.
Share Tags: Body Relationship, movement, Uncategorized
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