Ever wondered how to bring your body to the dinner table and the grocery store?
(This is a foundation for a 3 part series Part 1 of 3)
Oh my god! All of a sudden, the pants and skirts are tighter!
You are feeling heavy, slow, and lethargic.
OK, Body Knowledge System® to the rescue.
Remember…think of your body as a guest in your home.
Questions to ask her:
• What foods do you want me to have for you in the pantry and fridge?
• What alone time do you want?
• When do you want time to enjoy movement?
• Who do you want to be with?
When your body is holding onto weight it is because she is not receiving the attention
She/he deserves.
Excerpt from the Playbook Body Knowledge System, an Awesome Intelligence ®
‘End the estrangement with your body.
Come into a full relationship with your body,
Come face to face with who you are and how you operate best.
Arrive at a sense of wholeness that allows you to see clearly your place in the world’
See you next week with how to take your body to the grocery store
I’d love to know your thoughts, just click on the title of this blog post to comment or post a question.
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