BodyAwe

"Your body is not the enemy."

Work or Play?

How will you know?

Ask your body.

She always tells the truth.

A mini-test to determine whether your position is your passion:

Stand up in the center of your room, your space.  Take a deep breath—all the way to the bottom of your abdomen, then purse your lips and exhale slowly in an “O” until every molecule of air leaves your body.

1) Think of your job, work, profession.

2) Move with the thought.

3) Observe your movement, your dance.

Write down your impressions and how your body felt, preferably in your Body Knowledge Journal.

Place the date on the page, because you’ll want to refer back to your impressions later in your practice of the Body Knowledge System.

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