60 Seconds to Better Fitness?
We discussed diet fads last time, now let’s look at exercise trends, er fads.
The 60 second promise sure looks good in the Tweet, but if it were THAT easy, I’d do it, too. What the article on HIIT (High Intensity Interval Training) goes on to say is 60 seconds refers to a single interval in a total of twenty 60 second segments.
In other words, twenty minutes total of alternating between short high intensity exercises for 60 seconds, followed by a three minutes of lesser intensity exercises. And when they say “intense” they mean vigorous efforts driving your heart rate up to 80 to 95 percent of capacity.
As in alternating fasting diet programs, the AMA does not recommend daily HIIT workouts, rather do your HIITs three days a week, allowing 42 to 78 hours between them. Whether this will work for you, may depend on your Style profile that you discovered in Coach Stephanie’s popular teleclass “Resist Exercise, Want to Know Why?”
If you missed it, contact Coach Stephanie for more information
Share Tags: stop body shaming
Leave a comment: