BodyAwe

I believe we have a love/hate relationship with the number on our scale so I invite you to take my Body Image Survey and share your tips for changing your relationship with your scale.

But first here are my three tips to stop your love/hate relationship with the number on your scale.

1. 1. When you say: “Oh My God! I cannot bear to look at the number on the scale!”
2. Tip: Don’t look! Move around and dance with your body and enjoy how she (he) feels. 
3. 2. When I see the number on the scale, I make a judgment that it is not to my liking!
4. Tip: Acknowledge that your body may enjoy being at this specific weight but become more aware of your food portions 
5. 3. I feel my clothes are a ‘scale’ as well….so does that make me less of a person with what I am in the world?
6. Tip: Your body is your best friend and having a relationship with her (him) will bring you closer to how you want to present yourself in the world in the clothes you feel most comfortable in.

Bonus Tip: Look in the mirror and notice how you feel in that outfit. Your body is your best friend and having a relationship with her will bring you closer to acknowledging how she looks in the mirror and how you feel…versus fixating on ‘the number’

If you have a 4^th tip, I’d love to hear it and in return I’ll give you a strategic healthier you consultation for free!

But you can take control today and I can help you get there!

I invite you to take this quick Body Image Survey so that you can become clearer.

The way you see yourself is not merely an issue of physicality. It involves the total you: Body, Mind, and Spirit. The numbers on the scale are objective. They provide standards of measurement. So, why do we let ourselves feel so awful over a number?

Free yourself from what is holding you back from being happy with YOU!

Share Tags: Body Image, Body Relationship, Mind Body Connection