BodyAwe

Ok, first let me assure you we at Body Confidence know that the word “die” introduces the word “diet”, and therefore we don’t believe in deprivation to solve any body issues. Rather the essence of Body Confidence is listening to your body’s recommendations about what belongs in her and what doesn’t to promote wellbeing for both of you.

Of course, we can train you to open those channels of communication to listen to her suggestions, or you can spend some money, take a simple swab test and ship it off to one of the laboratories specializing in your metabolism requirements.

The jury is still out, but the responses of those who have tried to follow the recommendations suggested by the technicians who have analyzed their genes are optimistic.

As reported on GMA last week, one happy responder says,

“Don’t know about any weight loss yet, but I’ve lost inches where I wanted to lose them.”  The DNA experts pointed out that any weight loss needs to be slow and steady to be effective long term.

Check back Thursday, for specifics from Coach Stephanie.

 

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